Integrative Creative Therapy
Experience Unmatched EMDR Therapy from Professional EMDR Therapists in Mount Vernon, NY
At Integrative Creative Therapy, we are dedicated to providing EMDR therapy in Mount Vernon, NY, to help individuals process trauma, anxiety, and other emotional challenges. Our approach goes beyond traditional talk therapy by integrating somatic, cognitive, and creative modalities that allow for deeper healing.
We believe that everyone has the capacity to heal when they feel safe, supported, and understood. Our trauma-informed neurodivergent affirming creative arts and music therapy offers an alternative path to self-discovery and emotional release, especially for those who find verbal expression challenging.
If you’re looking for a compassionate, evidence-based way to work through difficult experiences, EMDR therapy may be the right approach for you. We are here to guide you through the process at a pace that feels right for you.
The Benefits of EMDR Therapy in Mount Vernon
Many people seek EMDR therapy to work through unresolved trauma, painful memories, and distressing emotions that continue to affect their daily lives. This evidence-based method helps reprocess traumatic experiences in a way that reduces their emotional impact. Unlike traditional talk therapy, EMDR focuses on how the brain stores memories and uses bilateral stimulation to facilitate healing.
At Integrative Creative Therapy, our EMDR therapy sessions help clients:
- Identify harmful beliefs that stem from unresolved events
- It helps you feel heard and understood from the start, building a foundation of trust.
- Shift negative self-beliefs into healthier perspectives
- Improve emotional regulation and self-awareness
- Feel a greater sense of inner peace and empowerment
We understand that trauma affects people differently. That’s why we tailor EMDR therapy to each person’s unique experiences and healing process. Whether you’re struggling with past abuse, grief, relationship difficulties, or other life stressors, we are here to support you in reclaiming your emotional well-being.
Creative Arts & Music Therapy: A Unique Path to Healing
At Integrative Creative Therapy, we recognize that words are not always enough to express deep emotions. That’s why we integrate trauma-informed neurodivergent affirming creative arts and music therapy into our sessions. This approach allows individuals to process emotions through creative expression, which can be particularly beneficial for neurodivergent individuals, children, and those struggling with verbal communication.
Our creative arts and music therapy sessions may include:
Visual Art
Painting, drawing, and sculpting to explore feelings nonverbally
Music Therapy
Playing instruments, songwriting, or listening to music to regulate emotions
Movement & Dance
Using the body to release stored trauma and improve mind-body connection
Poetry & Journaling
Expressing thoughts in writing to process inner experiences
We believe that creativity opens a pathway to healing, especially when combined with EMDR therapy. By integrating these approaches, we help clients access and process emotions in a way that feels natural and safe.
Our Therapy Services in Mount Vernon
Beyond EMDR therapy, we offer a range of therapy services to support individuals at different stages of their healing journey. Whether you are looking for individual sessions, child-focused therapy, or support for neurodivergent needs, our services are designed to be inclusive and personalized.
Our services include:
Online Therapy Services
We offer convenient virtual therapy sessions for individuals throughout New York. This option allows clients to receive professional support from the comfort of home, making therapy more accessible and flexible.
Creative Arts & Music Therapy
We use creativity as a tool for emotional expression, helping individuals process emotions through art, music, and movement. This approach is especially beneficial for those who struggle with verbal communication or prefer nontraditional therapy methods.
Anxiety & Depression Therapy
We provide support for managing persistent worry, sadness, and emotional overwhelm. Our therapy sessions focus on developing coping skills and strategies that promote long-term emotional well-being.
ADHD Therapy
We help individuals improve focus, organization, and emotional regulation through structured and personalized techniques. Our neurodivergent-affirming approach ensures that clients build confidence while working with their unique strengths.
Autism Therapy
We offer affirming support that respects sensory and communication differences, creating a therapy experience tailored to each client’s needs. Our sessions focus on emotional regulation, self-acceptance, and social engagement in a way that feels safe and supportive.
Pediatric Therapy
We use play-based and creative approaches to help children express their emotions and develop self-awareness. Our child-centered sessions create a supportive environment where young clients feel heard, understood, and encouraged.
Dementia Therapy
We provide cognitive and emotional support for individuals experiencing memory loss, confusion, or cognitive decline. Our therapy incorporates creative and sensory-based activities to enhance connection, stimulate memory, and improve emotional well-being.
Group Therapy
We offer a collaborative space for individuals to heal and connect with others facing similar challenges. Group sessions encourage peer support, shared experiences, and a sense of belonging in a therapeutic setting.
Teen Therapy
We support adolescents as they navigate identity, academic stress, relationships, and emotional struggles. Our therapy sessions help teens build self-confidence, develop coping mechanisms, and explore self-expression in a safe and supportive space.
Child Therapy
We provide children with a safe, nurturing space to express themselves through play, creativity, and conversation. Our therapy focuses on helping children develop emotional resilience, self-regulation, and effective communication skills.
Individual Therapy
We offer one-on-one sessions tailored to each person’s personal growth and healing journey. Our therapists help clients process past experiences, build emotional strength, and develop strategies for long-term well-being.
We work closely with each client to determine the best therapeutic approach for their needs. Our trauma-informed and neurodivergent-affirming care ensures that every individual feels seen, respected, and supported throughout their therapy journey.
How We Integrate Somatic IFS Therapy with EMDR Therapy
At Integrative Creative Therapy, we take a holistic approach by combining EMDR therapy with Somatic Internal Family Systems (IFS) therapy. This approach recognizes that our mind is made up of different “parts” that carry emotions, memories, and protective responses. Sometimes, unresolved trauma can cause these parts to remain stuck in survival mode, leading to anxiety, emotional distress, or self-sabotaging behaviors.
Our integrative approach includes:
Somatic Awareness
Recognizing how emotions manifest in the body and using movement or breathwork to release stored tension
Parts Work (IFS)
Identifying and healing wounded or protective parts of yourself in a compassionate way
Mindfulness & Grounding
Using present-moment awareness techniques to create a sense of safety
Bilateral Stimulation (EMDR)
Reprocessing distressing memories to reduce their emotional intensity
By combining EMDR therapy with somatic and IFS techniques, we provide a deeply transformative experience that allows for emotional release and self-discovery. We believe that healing happens when you can reconnect with your core Self-Energy—the part of you that embodies wisdom, resilience, and authenticity.
Take the First Step Toward Healing and Reach Out Today
We understand that seeking therapy can feel overwhelming, especially when dealing with trauma, anxiety, or life transitions. At Integrative Creative Therapy, we are here to support you every step of the way. Our compassionate and integrative approach ensures that you receive care that aligns with your unique needs and healing process.
Whether you’re looking for EMDR therapy, trauma-informed neurodivergent affirming creative arts and music therapy, or other forms of emotional support, we are ready to help. Healing is possible, and you don’t have to navigate it alone.
Contact Integrative Creative Therapy today at (512) 993-5856 to start your journey toward emotional wellness.
