Integrative Creative Therapy
Trusted EMDR Therapists Providing EMDR Therapy in Schenectady, NY
At Integrative Creative Therapy, we offer EMDR therapy in Schenectady, NY, to help individuals heal from trauma, anxiety, and emotional distress. Our approach goes beyond traditional talk therapy by incorporating creative, somatic, and evidence-based techniques that support deep and lasting healing.
We understand that healing looks different for everyone. That’s why we provide trauma-informed neurodivergent affirming creative arts and music therapy, offering alternative ways to process emotions and experiences. Whether you are struggling with past trauma, anxiety, or a sense of being stuck, we are here to help you move forward.
If you are looking for EMDR therapy that is personalized, compassionate, and effective, our licensed therapists are ready to support your journey toward healing.
How EMDR Therapy Can Help You Heal
EMDR therapy is a structured, research-backed approach that helps individuals reprocess traumatic memories so they no longer have the same emotional impact. By using bilateral stimulation, such as eye movements or tapping, EMDR allows the brain to reorganize distressing experiences and replace them with a sense of resolution.
At Integrative Creative Therapy, we provide EMDR therapy in Schenectady to support individuals dealing with:
- Post-traumatic stress disorder (PTSD) and unresolved trauma
- Anxiety and panic attacks that interfere with daily life
- Depression and self-doubt linked to past experiences
- Grief and loss that feels overwhelming or difficult to process
- Negative self-beliefs that stem from childhood or past relationships
- Stress from major life transitions or unexpected challenges
Trauma does not have to define your present or future. Through EMDR therapy, many clients find relief from distressing thoughts, develop healthier coping mechanisms, and feel a greater sense of control over their emotions.
Creative Arts and Music Therapy: A Unique Path to Healing
At Integrative Creative Therapy, we believe that healing is not limited to talking about past experiences. Some individuals, especially neurodivergent clients, process emotions more effectively through creative expression rather than words. That’s why we offer trauma-informed neurodivergent affirming creative arts and music therapy as a powerful complement to EMDR therapy.
This approach is especially beneficial for those who:
- Struggle to express emotions verbally or feel overwhelmed in traditional talk therapy
- Are neurodivergent and benefit from sensory-friendly and movement-based therapy
- Experience anxiety or emotional distress and need alternative ways to regulate emotions
- Want to explore healing through music, movement, visual arts, or writing
Some of the techniques we incorporate include:
Visual Art
Drawing, painting, or sculpting to process emotions in a nonverbal way. Creating art can help bring unconscious feelings to the surface and promote self-awareness.
Music Therapy
Playing instruments, songwriting, or listening to music as a way to regulate emotions. Music has the ability to calm the nervous system and facilitate deep emotional expression.
Movement & Dance
Using body movement to release stored trauma and reconnect with the self. This approach helps individuals become more aware of physical sensations tied to emotions.
Poetry & Journaling
Expressing thoughts and emotions through written words to gain clarity and insight. Writing can be a powerful way to reflect on personal growth and emotional experiences.
By integrating EMDR therapy with creative arts and music therapy, we provide a flexible, individualized healing experience tailored to each person’s unique needs.
Therapy Services We Offer in Schenectady
While EMDR therapy is a cornerstone of our practice, we offer a range of therapeutic services to support individuals at all stages of their healing journey. Our services are designed to be inclusive, adaptable, and focused on long-term emotional well-being.
Our therapy services include:
Therapy Services
We provide individual therapy tailored to personal, emotional, and relational challenges. Our goal is to create a space where clients feel safe to explore and heal at their own pace.
Online Therapy Services
We offer virtual therapy sessions for individuals who prefer remote access to care. This flexible option ensures that therapy remains accessible and convenient, no matter where you are in New York.
Creative Arts & Music Therapy
We integrate creative expression into therapy to help individuals process emotions in a nonverbal way. This approach is especially helpful for those who struggle with verbal communication or prefer a sensory-based healing experience.
Anxiety & Depression Therapy
Our therapy sessions provide tools to help manage anxiety, depression, and overwhelming emotions. We work with clients to build coping strategies that promote long-term emotional resilience.
ADHD Therapy
We help individuals with ADHD develop strategies for focus, organization, and emotional regulation. Our neurodivergent-affirming approach ensures that therapy is tailored to each client’s unique strengths and challenges.
Autism Therapy
We offer affirming and sensory-friendly therapy for autistic individuals looking for emotional support. Our therapists work with clients to address anxiety, self-acceptance, and communication challenges in a way that respects their unique needs.
Pediatric Therapy
Our child-centered therapy helps children express emotions through play, creativity, and movement. We create a supportive environment where young clients can develop healthy emotional skills.
Dementia Therapy
We provide therapy for individuals experiencing memory loss, confusion, or emotional distress due to dementia. Our approach incorporates creative activities to enhance cognitive function and improve emotional well-being.
Group Therapy
We offer group therapy sessions where individuals can connect, share, and heal in a supportive community. Group therapy provides a sense of belonging and helps reduce feelings of isolation.
Teen Therapy
We help teenagers navigate stress, identity exploration, and emotional regulation. Our therapy sessions provide a space for teens to process challenges in a way that feels authentic and empowering.
Child Therapy
Our child therapy services provide a safe, engaging environment where kids can explore emotions through creative play. We tailor sessions to help children develop healthy coping skills and build self-confidence.
Individual Therapy
Our one-on-one therapy sessions focus on emotional growth, healing, and personal development. We work with clients to set meaningful goals and create a path toward greater self-awareness and resilience.
We believe therapy should be as unique as the individuals we serve. Whether you are looking for EMDR therapy, creative arts therapy, or another form of support, we are committed to helping you find the right approach for your healing journey.
Combining Somatic IFS Therapy with EMDR Therapy
At Integrative Creative Therapy, we integrate Somatic Internal Family Systems (IFS) therapy with EMDR therapy to provide a holistic and deeply effective healing experience. Somatic IFS therapy acknowledges that each person’s mind is made up of different parts, some of which may be carrying emotional wounds from past experiences.
Through Somatic IFS therapy, we help clients:
- Identify and understand different emotional parts and how they influence behavior
- Recognize where trauma is stored in the body and use movement-based techniques for release
- Practice grounding exercises such as breathwork to create a sense of safety
- Develop self-compassion and reduce inner criticism by understanding the role of protective parts
- Reconnect with their Self-Energy, the inner core that fosters healing and emotional balance
By combining EMDR therapy with Somatic IFS techniques, we offer a comprehensive approach that helps individuals reprocess past trauma while building a stronger connection to themselves.
Take the First Step Toward Healing Today
Seeking therapy is an important step, and we are here to walk with you on your journey. Whether you are interested in EMDR therapy, trauma-informed neurodivergent affirming creative arts and music therapy, or another therapeutic approach, we are committed to providing a space where healing can happen.
Healing is possible, and you don’t have to navigate it alone. If you are ready to take the next step, we invite you to reach out and begin your journey with us.
Contact Integrative Creative Therapy today at (512) 993-5856 to start your healing process.
