Integrative Creative Therapy
Get the Support You Need with Trusted EMDR Therapists in New Rochelle, NY
At Integrative Creative Therapy, we provide compassionate and effective EMDR therapy in New Rochelle, NY, to help individuals heal from trauma, anxiety, and emotional distress. We recognize that healing is a deeply personal journey, which is why we offer a holistic approach that goes beyond traditional talk therapy.
Our trauma-informed neurodivergent affirming creative arts and music therapy helps clients explore their emotions in ways that feel natural and supportive. Whether through movement, music, or artistic expression, we create a space where healing can unfold at a pace that feels right for you.
If you’re struggling with past experiences or difficult emotions, EMDR therapy may be an effective way to process and move forward. We are here to guide you through the process in a way that feels safe, empowering, and deeply transformative.
How EMDR Therapy Can Help You Heal
EMDR therapy is a powerful, evidence-based approach designed to help people process and reframe traumatic memories. Unlike traditional talk therapy, EMDR focuses on how the brain stores distressing experiences and uses bilateral stimulation to help reprocess them in a way that reduces their emotional intensity.
At Integrative Creative Therapy, we offer EMDR therapy in New Rochelle to help individuals who are struggling with:
- Post-traumatic stress disorder (PTSD)
- Anxiety and panic attacks
- Depression linked to past experiences
- Grief and loss
- Negative self-beliefs that stem from past trauma
- Stress related to life transitions
During EMDR therapy, we work together to identify distressing memories, explore how they affect your current emotions, and use structured techniques to help your brain process them in a new way. Many clients find that over time, their reactions to past events become less overwhelming, allowing them to live with greater ease and confidence.
Integrating Creative Arts and Music Therapy for a Holistic Approach
At Integrative Creative Therapy, we believe healing happens in many forms. While EMDR therapy is an effective way to reprocess trauma, some emotions are best expressed through creativity rather than words. That’s why we incorporate trauma-informed neurodivergent affirming creative arts and music therapy into our sessions.
Our creative approach is particularly helpful for those who:
- Identify harmful beliefs that stem from unresolved events
- It helps you feel heard and understood from the start, building a foundation of trust.
- It invites deeper exploration of ancestral and intergenerational trauma, which can be pivotal for healing.
- Strengthen inner resources for navigating everyday stress
Creative arts and music therapy can include:
- Drawing, painting, or sculpting to process emotions
- Songwriting or playing instruments to regulate feelings
- Movement and dance to release stored trauma
- Poetry or journaling to reflect on personal experiences
We integrate these techniques with EMDR therapy to create a unique and deeply supportive healing experience. Our goal is to help you express yourself in the way that feels most natural to you, whether that’s through words, movement, music, or art.
Our Therapy Services in New Rochelle
While EMDR therapy is one of our primary services, we offer a variety of other therapeutic options to support individuals at all stages of life. Our services are designed to be inclusive, flexible, and tailored to meet each person’s needs.
Some of the therapy services we offer include:
Online Therapy Services
We provide virtual therapy sessions for clients across New York, making professional support accessible from anywhere. This flexible option allows individuals to engage in therapy from the comfort of their own space while maintaining the same level of care as in-person sessions.
Creative Arts & Music Therapy
We use artistic and musical expression as a therapeutic tool to support emotional healing and self-exploration. This approach helps individuals process emotions in a nonverbal way, making it especially beneficial for those who struggle with traditional talk therapy.
Anxiety & Depression Therapy
We offer strategies to help clients manage overwhelming emotions, persistent worry, and feelings of sadness. Our therapy sessions focus on developing effective coping skills and fostering emotional resilience.
ADHD Therapy
We provide support for improving attention, focus, and emotional regulation in both children and adults. Our neurodivergent-affirming approach ensures that therapy is tailored to each individual's unique strengths and challenges.
Autism Therapy
We offer affirming and sensory-friendly therapy for neurodivergent individuals seeking emotional support. Our sessions are designed to accommodate each client’s communication style, sensory needs, and personal goals in a safe and respectful environment.
Pediatric Therapy
We use child-centered approaches to encourage emotional expression and build self-regulation skills. Our play-based and creative interventions help children explore their emotions in a way that feels natural and engaging.
Dementia Therapy
We provide cognitive and emotional support for individuals experiencing memory-related conditions, such as Alzheimer’s and other forms of dementia. Our therapy sessions incorporate music, storytelling, and sensory-based activities to promote connection and cognitive stimulation.
Group Therapy
We offer a supportive group environment where individuals can share experiences, connect with others, and learn from different perspectives. Group therapy provides a sense of belonging and helps participants build emotional support networks.
Teen Therapy
We help adolescents navigate emotional and social challenges, including self-identity, peer relationships, and academic stress. Our sessions create a safe space for teens to express themselves and develop healthy coping mechanisms.
Child Therapy
We provide safe, engaging therapy for younger clients to help them process emotions, build confidence, and improve communication skills. Our child-focused sessions incorporate creative and play-based techniques tailored to each child’s needs.
Individual Therapy
We offer personalized one-on-one sessions focused on emotional growth, healing, and self-discovery. Our therapists work closely with clients to create meaningful goals and develop strategies for long-term well-being.
Each person’s healing journey is unique, which is why we tailor our approach to fit your specific goals. Whether you’re looking for EMDR therapy or a creative approach to self-discovery, we are here to help.
Combining Somatic IFS Therapy with EMDR Therapy
In addition to EMDR therapy, we integrate Somatic Internal Family Systems (IFS) therapy into our work. This approach recognizes that our minds consist of different “parts” that hold emotions, beliefs, and past experiences. Sometimes, unresolved trauma can keep these parts stuck in protective or reactive states, leading to anxiety, self-doubt, or emotional distress.
By combining Somatic IFS therapy with EMDR therapy, we help clients:
- Develop self-awareness of different emotional parts
- Identify where trauma is stored in the body
- Use movement, breathwork, and grounding techniques to release tension
- Shift from self-criticism to self-compassion
- Reconnect with their inner strength and resilience
This integrative approach allows for deep emotional healing by addressing both the mind and body. We provide a safe space to explore and heal at a pace that respects your personal journey.
Take the First Step Toward Healing Today
We understand that seeking therapy is a big decision, and we are here to support you every step of the way. Whether you are interested in EMDR therapy, trauma-informed neurodivergent affirming creative arts and music therapy, or a combination of approaches, we are committed to helping you find a path that works for you.
Healing is possible, and you don’t have to go through it alone. We invite you to reach out and take the first step toward a healthier, more fulfilling life.
Contact Integrative Creative Therapy today at (512) 993-5856 to begin your journey.
