Integrative Creative Therapy
Creative Arts and Music Therapy for ADHD in Austin, TX
At Integrative Creative Therapy, we believe ADHD is more than a difficulty with focus or impulse control. It can affect how we navigate relationships, manage emotions, and see ourselves in the world. Our mission is to create a supportive environment that honors each person’s unique lived experience.
We combine creativity, compassion, and evidence-based practices to help you or your loved one manage ADHD symptoms. Located in Austin, TX, we also provide online services across the entire state of Texas and in New York. By blending art, music, movement, and talk therapy, we help you release stress and discover new ways of coping with everyday challenges.
How Creative Arts Therapy Supports ADHD
Creative Arts Therapy taps into the power of self-expression to promote healing and growth. When words alone aren’t enough, modalities like art and music can express emotions more freely. For many individuals with ADHD, this kind of hands-on, engaging approach feels more natural than traditional talk therapy.
Our process is designed to meet you exactly where you are. We encourage you to explore your creativity, embrace your strengths, and discover new ways to stay grounded. This can include painting, writing, dancing, or other art forms that help channel energy and focus. By engaging both mind and body, Creative Arts Therapy can improve concentration and boost self-esteem.
Why Music Therapy for ADHD?
Music therapy for ADHD offers a sensory-rich experience that helps build structure, rhythm, and emotional regulation. Through drumming, singing, or simply listening, music can soothe anxiety, improve mood, and strengthen attention skills. We might work on rhythmic exercises to support impulse control or create playlists that help you shift from stress to calm.
Children and teens often find music therapy a fun way to process emotions. Adults appreciate how it bypasses conventional talk therapy limits. We tailor sessions to each individual’s musical interests, making the work both enjoyable and effective. Our goal is to help you harness the power of music in a way that feels authentic and uplifting.
Our Trauma-Informed, Neurodivergent-Affirming Approach
We respect the experiences that shape who you are. Our team is trained to address trauma and recognize the strengths of neurodivergence. This means we won’t force you to change who you are. Instead, we focus on creating a safe space where you can explore new strategies for handling ADHD symptoms and heal past wounds that may be making them worse.
At Integrative Creative Therapy, we go beyond traditional talk therapy by engaging you cognitively, somatically, emotionally, and creatively. Our role isn’t to fix you, but to help you unburden past pain, expand your emotional capacity, and connect to your healthy core (the Self-Energy) for a more authentic life. By integrating approaches like EMDR (only in New York), IFS, somatic work, and Creative Arts Therapy, we support you in uncovering deeper parts of yourself that need attention.
Therapy Types for ADHD: Individual, Child, Teen, and Group
We offer different therapy settings to accommodate each person’s comfort level and needs. Our services include:
Individual Therapy
One-on-one sessions designed for adults seeking personalized support. We work with you to manage ADHD in daily life, reduce stress, and heal unresolved trauma.
Child Therapy (4+)
We use creative arts and music to help children learn self-regulation, express big emotions, and build confidence. Sessions often feel like play, making it easier for kids to connect and grow.
Teen Therapy
Teenagers face unique pressures around school, social life, and identity. Our creative modalities offer them a safe space to explore tough emotions, develop coping skills, and build a positive self-image.
Group Therapy
These sessions bring together individuals who share challenges related to ADHD. Creative arts activities promote connection, self-expression, and peer support. Group members learn from one another while practicing new social and emotional skills.
Our approach is built on trust and collaboration. We help you identify goals, track your progress, and adapt the plan as you grow. Whether you join an individual session or sign up for a group program, our focus stays on you as a whole person.
Begin Your Journey with Integrative Creative Therapy
When you’re ready to explore a new way of managing ADHD, we’re here to help. Our practice is rooted in the understanding that you already have what it takes to heal. We simply provide the supportive framework and creative tools that help you uncover your inner strengths.
If you live in Austin, TX, or anywhere in Texas or New York, we invite you to reach out to us at Integrative Creative Therapy. Call us at (512) 993-5856 to schedule a consultation or learn more about our online sessions. We look forward to walking alongside you on your healing journey, empowering you to live with more vitality, flow, and joy.
