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Online Therapy In Texas & New York

512-765-6232

Therapy Services
Our Team
About
Blog
- English
- 國語
Contact us

Therapy Services
Our Team
About
Blog
- English
- 國語
Contact us

Book A Free 15-Min Consult

Book a Consult

Getting Started is Easy

Check our FAQs

We’re out-of-network providers, but if your plan includes OON benefits, you may be able to get part of your session reimbursed. We use Thrizer to make claim submissions for you. You can also find the rates for the services you are looking for. Sliding scale options are available—just reach out!

01

Book a Free Consult

This is a chance for us to connect and talk about what you’re looking for. We can explore how my trauma-informed, somatic, and creative arts approach might support your needs and goals.

02

Start Moving Closer to Your Goals

Once you’re ready, we’ll schedule your intake session within a week. This helps you begin receiving support quickly, so you can take your first steps toward feeling more clarity, groundedness, and confidence.

03

Reach Out Now

If you’re ready for hands-on help, please book a consult or request an appointment today!

(737) 307-1853

IN PERSON THERAPY - 1701 Simond Ave, Austin, TX 78723

ONLINE THERAPY - Serving Texas and New York State

Core Values

We believe healing occurs in a safe, nonjudgmental, compassionate, and authentic space. Here, you can feel truly seen, heard, and accepted for who you are.

Mission

We offer a trauma-informed, mind-body, and creative arts approach to help you reconnect with your emotional world and authentic self. Our goal is to support your growth, resilience, and alignment with what matters most to you.

Approach

We guide therapy in a collaborative, embodied, and evidence-based way. We foster creative expression and somatic awareness to help you explore and express your rich and beautiful inner world.

Community

We are committed to advocating for mental health, creative arts therapy, and trauma healing. A portion of our earnings also supports children in Gaza through World Central Kitchen.

Inclusivity

We welcome everyone with care, respect, and cultural sensitivity. This is a nonjudgmental space where all backgrounds and identities can feel safe to heal.

Relationship

We know healing deepens through trust, collaboration, and mutual respect. You are the expert in your own life, and together we create a path toward clarity and empowerment.

Evidence-Based

We use interventions rooted in research and ongoing advanced training. The care we provide is both scientifically grounded and tailored to your unique needs.

Transformation

We support you in releasing what holds you back and embracing a fuller, more authentic life. Healing is a journey, and it’s not always linear. We are honored to walk with you every step of the way.

Mental Health Resources

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What Is High-Functioning Anxiety?

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What Is the Nordoff-Robbins Approach?

Sheet music resting on piano keys representing music therapy for ADHD focus and attention support

How Does Music Therapy Work for ADHD?

Book Online

Appointment Hours

Mon: 10:00am - 1:00pm EST
Tues: 10:00am - 1:00pm & 2:00pm - 6:00pm EST
Wed:10:00am - 1:00pm & 2:00pm - 6:00pm EST
Thurs: 10:00am - 1:00pm & 2:00pm - 6:00pm EST
Fri: 9:00am - 12:00pm EST
Sunday: Closed

Creative Arts Therapy & Music Therapy

For ADHD
For Adults
For Anxiety
For Autism
For Depression
For Kids

Services

12-Week EMDR & Somatic IFS Program
Child Therapy
Creative Arts Therapy & Music Therapy
EMDR Therapy
Group Therapy
Individual Therapy
Teen Therapy

About

Wen Chang Lit
Gabriel Lit
Therapy in Mandarin
Testimonials
Rates & FAQs
Wellness Library
Contact

Serving Austin, Dallas, Houston, San Antonio, Fort Worth, El Paso, Arlington, Corpus Christi, Plano, Lubbock, Irving, Garland, Frisco, McKinney, Amarillo, Brownsville, Grand Prairie, Killeen, Pasadena, Mesquite, New York City, Buffalo, Rochester, Yonkers, Syracuse, Albany, New Rochelle, Mount Vernon, Schenectady, Utica and surrounding areas in Texas and New York.

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