Integrative Creative Therapy

12 Week Trauma Therapy Program in NYC

Designed for adults ready to heal from complex trauma, emotional neglect, and the lasting impact of emotionally immature parents. This structured program weaves together EMDR, somatic therapy, and parts work to help you process what’s been stuck, reconnect with your body, and build lasting inner safety—one week at a time, from the comfort of home.

Trauma Resolution Therapy for Asian Americans

You’ve held it together for so long. But your body is telling the truth. Now it’s time to come home to yourself.

Maybe you grew up in a family where no one talked about emotions—where anger, sadness, or even joy felt unsafe. Maybe your parents expected you to excel, stay quiet, and never need too much. Maybe you learned early how to dissociate, people-please, or shrink yourself just to keep the peace.

And now?

You’re tired. You’re anxious. You’re hyperaware of everyone’s needs but your own.

You keep repeating the same patterns in your relationships, even though you know better. You’ve tried talk therapy. You’ve read the books. You’ve journaled, meditated, and analyzed.

But the pain still lives in your body. The memories still hijack your nervous system. And some part of you still wonders: “Is something wrong with me?”

Let me say this clearly:

There is nothing wrong with you.
There are parts of you that are still trying to protect you.
And we can help them rest.

Trauma Resolution Therapy for Asian Americans

Therapy for the wounds that words can’t reach.

I specialize in working with:

Adult children of emotionally immature or narcissistic parents
You grew up becoming what others needed. You’re ready to discover who you actually are.
Navigating Asian American generational trauma
You straddle identities. You carry invisible burdens. You’re ready to heal in a space that understands both your silence and your sensitivity.
People with complex PTSD
The past keeps living in your body. You’re ready to move from survival to embodiment.

I understand the importance of mental health, and I help Asian Americans and adult children of emotionally toxic parents get hold of their mental health. Get rid of intergenerational trauma as an Asian American.

EMDR Therapy for Trauma - Personalized Trauma Therapy NYC

My approach: Gentle. Somatic. Rooted in you.

I integrate EMDR (Eye Movement Desensitization and Reprocessing) with IFS (Internal Family Systems) and somatic therapy for trauma to support deep, sustainable healing.

This means we’ll:

Sessions might include:

Resourcing and grounding through breath, movement, music, or imagery
Mapping your internal system of parts with deep compassion
Using bilateral stimulation (like tapping or eye movements) to reprocess trauma
Learning how to feel emotions without being overwhelmed by them

I integrate EMDR (Eye Movement Desensitization and Reprocessing) with IFS (Internal Family Systems) and somatic therapy for trauma to support deep, sustainable healing.

Trauma Resolution Program | Texas & New York

Are You an Asian American Struggling with Complex Trauma?

As a first-generation Asian American or child of immigrant parents, you may be carrying the weight of trans-generational trauma. Common experiences include:

These experiences often lead to:

Traditional talk therapy alone often isn’t enough to heal these deep-rooted wounds. These trauma responses live in your nervous system and require specialized approaches like EMDR and Somatic IFS to create lasting change.

Online Trauma Therapy - Get Therapy at Your Pace and Feel Home Again

This is sacred work. And it’s possible to feel whole again.

Healing from emotional neglect, cultural pressure, and trauma doesn’t happen overnight. But I’ve seen what’s possible when we create space for your full truth.

You can soften the inner critic.
You can feel safe in your own skin.
You can live a life that’s not just performative—but deeply authentic.

You’ve carried so much. For so long.

Let’s lay some of it down—together.

Ready to begin?

If you’re curious, hesitant, or hopeful… you’re welcome here.

You don’t have to do it all alone anymore. Come as you are.

Trauma Resolution Program | Texas & New York

Questions About Our Trauma Resolution Program

What does it mean to use the body’s wisdom to heal from past trauma and cultural pressures?

Utilizing the body’s wisdom for healing involves tuning into the physical sensations, thoughts, and emotions that accompany traumatic experiences. This approach recognizes that the body holds onto trauma, manifesting in various ways that can impact one’s health and well-being. Therapists guide individuals in acknowledging these sensations and emotions, learning from them to foster recovery and resilience.

This process often involves somatic practices that help individuals reconnect with their bodies in a safe and controlled manner. By focusing on the here and now, rather than being trapped by past traumas or societal pressures, individuals can start to release the tension and pain held within their bodies. This not only aids in healing the psychological impacts of trauma but also restores a sense of control and agency over one’s body and life.

How can online trauma therapy provide support for emotional neglect and intergenerational pain?

Online trauma therapy offers a convenient and accessible means of support for those dealing with the effects of emotional neglect and intergenerational trauma. It allows individuals to engage in therapeutic sessions from the safety and comfort of their own homes, which can be particularly beneficial for those who might find traditional, in-person therapy settings intimidating or inaccessible. Therapists can reach individuals across different locations through virtual platforms, offering healing opportunities to those who might otherwise go without.

In sessions, therapists work with clients to explore and address the deep-seated pain stemming from past neglect and intergenerational trauma. This involves understanding the patterns of behavior and thought that have been passed down through families, and how these patterns contribute to current emotional difficulties. By providing a space for individuals to voice their experiences and feelings, online therapy facilitates a process of acknowledgment and healing, offering hope for breaking the cycle of trauma.

How does trauma therapy support Asian Americans balancing multiple cultural identities?

Trauma therapy for Asian Americans often involves navigating the complex layers of balancing multiple cultural identities, alongside addressing the impacts of trauma. Therapists who understand the unique challenges faced by Asian Americans can provide targeted support that respects and incorporates these individuals’ cultural backgrounds into the healing process. This might include exploring the pressures of upholding family expectations, facing racial discrimination, or navigating the complexities of bicultural identity.

By creating a therapeutic space that honors and validates the Asian American experience, therapists can help individuals explore and reconcile the different aspects of their identities. This process supports clients in understanding how cultural pressures influence their thoughts, feelings, and behaviors, and how these factors may interact with their experiences of trauma. Ultimately, therapy aims to empower Asian Americans to embrace their full selves, fostering a sense of belonging and acceptance.

Can EMDR and somatic therapy help heal from complex PTSD and trauma stored in the body?

EMDR (Eye Movement Desensitization and Reprocessing) and somatic therapy are both evidence-based practices that have shown effectiveness in treating complex PTSD and trauma stored in the body. EMDR therapy helps individuals process and integrate traumatic experiences, reducing the distressing effects of trauma on daily life. It involves the client focusing on a traumatic memory while simultaneously experiencing bilateral stimulation (typically through eye movements), which facilitates the processing of the memory and leads to decreased emotional distress.

Somatic therapy, on the other hand, emphasizes the connection between the mind and body, helping individuals to notice and release physical tension associated with traumatic experiences. Through techniques such as mindfulness, breath work, and movement, somatic therapy encourages individuals to tune into their bodies’ sensations and emotions, fostering healing from trauma that is deeply embedded in the body. Together, EMDR and somatic therapy offer powerful approaches for addressing the complex effects of trauma, supporting individuals in moving towards a place of recovery and resilience.

How can therapy help adult children of emotionally toxic or narcissistic parents?

When you’ve grown up with emotionally toxic or narcissistic parents, you may carry deep emotional distress that feels like a heavy shadow in your life. In therapy, the therapeutic process begins with creating a safe and understanding space where you can explore these complex feelings. Individual therapy, especially, is pivotal in helping you understand the patterns of behavior that were normalized in your upbringing. By identifying these patterns, therapy can empower you with coping skills to establish healthy boundaries and rebuild self-esteem.

Furthermore, therapies such as somatic therapy focus on the connection between mind and body, aiding in healing from trauma stored in the body due to years of emotional turmoil. It’s common for adult children of narcissistic parents to experience symptoms of PTSD, where somatic therapy can provide significant relief. Through therapy sessions, you’ll learn to reconnect with your body, listen to its wisdom, and gradually heal, paving the way for a meaningful life beyond the shadow of past experiences.

How does therapy support Asian Americans navigating intergenerational trauma and cultural pressure?

Asian Americans facing the dual challenge of intergenerational trauma and cultural pressure can find solace and understanding in therapy tailored to their unique experiences. The therapeutic process acknowledges the intricate balance of honoring one’s heritage while navigating the personal and societal pressures of assimilation. Somatic therapy and individual therapy play crucial roles in addressing the physical and psychological manifestations of experienced trauma, helping clients to untangle the complex web of familial expectations and personal identity.

For many young adults in the Asian American community, therapy sessions provide a rare space to voice struggles with cultural identity without fear of judgment or misunderstanding. By focusing on healing from trauma and developing coping skills, therapy supports individuals and couples in building a bridge between cultures, enabling them to forge a path that respects their ancestors’ sacrifices while embracing their own aspirations and values. This journey towards healing fosters resilience and a deeper connection to both personal and cultural identities.