About Integrative Creative Therapy
In-Person Therapy in Austin, TX
Online Therapy in Texas and New York
English and Mandarin Speaking Therapists
Core Values
We believe healing unfolds within a safe and supportive relationship, one where you can connect with your authentic self and feel secure enough to explore the parts of you that have been silenced or overlooked. To nurture this connection, empathy, non-judgment, authenticity, creativity, and safety are at the heart of our practice, allowing you to feel truly seen, heard, and accepted for who you are.
We value collaboration, honoring you as the expert of your own life, and creating a compassionate space where healing and growth can naturally take root. As creative arts therapists, we know the transformative power of creative expression and play, which can tap into our healthy core. Therapy doesn’t have to be only talking or heavy—it can be playful, explorative, embodied, and even joyful!
Mission & Goal
Approach & Philosophy
We view therapy as a collaborative journey where creativity, somatic awareness, and evidence-based practices guide you toward self-discovery and healing. Our approach is relational, client-centered, and embodied, integrating EMDR, somatic CBT, creative arts, music therapy, and IFS to work with the whole person and meet each client’s unique needs.
Community Causes
Inclusivity
We strive to create a culturally sensitive, nonjudgmental space where people of all backgrounds, identities, and experiences feel welcome, respected, and safe to explore their healing journey.
Therapeutic Relationship & Collaboration
We prioritize a strong therapeutic relationship built on trust, collaboration, and mutual respect. You are always the expert in your own life, and together we co-create a path toward clarity, resilience, and empowerment.
Evidence-Based Practice
Growth & Transformation
about Us
Why Work With Integrative Creative Therapy
Our minds are powerful, but our bodies hold the wisdom and unresolved past. It takes a holistic approach to truly heal and change.
At Integrative Creative Therapy, we go beyond traditional talk therapy by engaging you cognitively, somatically, emotionally, and creatively. Our role isn’t to fix you, but to help you unburden past pain, expand your emotional capacity, and connect to your healthy core (the Self-Energy) for a more authentic life.
We believe creative expression is the portal to your inner world. Through music, art, movement, and other creative modalities, we help you explore and heal in ways that can be both liberating and enlightening. This approach is particularly powerful for teens, children, and individuals who find traditional therapy limiting, as it bypasses the constraints of verbal communication to access deep healing.
With over 20 years of combined experience, we provide trauma and neurodivergence-informed care using evidence-based approaches like EMDR, IFS, somatic work, and Creative Arts Therapy. Our practice is built on the understanding that everyone has the innate ability to heal when they feel safe, seen, and accepted.
When you’re ready to make meaningful change, we’re here to help you move forward with more vitality, flow, and joy.
Wen Chang-Lit
MA, LCAT, MTBC, CCATP, C-EMDR
EMDR Certified Creative Arts Therapist & Founder
At Integrative Creative Therapy, we empower individuals to heal from past trauma and live authentically using these three approaches:
Mind-Body Connection
We integrate both mind and body, recognizing that true healing goes beyond just talking—our bodies hold vital wisdom and unresolved pain.
Creative Expression
We value creativity as a key part of self-expression, using arts, music, movement, and more to help you connect with your authentic self.
Trauma-Informed Care
We provide trauma-informed care using effective methods like EMDR and somatic approaches to help you process and release trauma safely.