What Is High-Functioning Anxiety?

High-functioning anxiety often hides in plain sight. In Austin, especially among creatives, caregivers, and high-achieving professionals, many people look steady and capable while feeling exhausted underneath. Work gets done, responsibilities are met, but internally there is a constant hum of worry, overthinking, and tension that never fully settles. I see this often in my practice […]

Creative Ways to Manage Anxiety: Tools Beyond Traditional Methods

Anxiety is part of life. It’s passed down from our ancestors for the purpose of survival. Instead of fighting our anxiety, we can use embodied and creative ways to listen to what our anxiety is trying to tell us without letting it overwhelm us. Here are some creative, hands-on ways to manage anxiety that work […]