Play Therapy vs. Creative Arts Therapy for Kids

Many children express emotions through play and creativity long before they have the words to explain what they feel. When kids face anxiety, big life changes, or emotional stress, traditional talk therapy may not always meet them where they are. In my therapy practice in Austin, Texas, I often work with children using creative approaches […]

Is Therapy Right for My Teen?

If you’re feeling unsure whether your teen could use therapy, you’re in good company. Adolescence comes with waves of changes, and it’s not always clear what’s typical and what’s a red flag. This article is here to walk alongside you as you notice shifts in your teen’s mood, school life, or relationships. Our goal is […]