EMDR Therapy for Anxiety: How Eye Movement Can Ease Stress and Fear

Anxiety can feel like a constant, unrelenting presence, with racing thoughts, tense muscles, and a nagging sense of dread. While talk therapy and coping techniques can certainly help, sometimes the roots of anxiety run deeper, tied to unresolved traumatic or distressing experiences. EMDR Therapy for anxiety offers a research-backed, holistic approach that helps reprocess these […]