Integrative Creative Therapy
Creative Art and Music Therapy Services in Austin, TX
We welcome you to Integrative Creative Therapy, where we provide in-person trauma-informed and neurodivergent-affirming music therapy and creative arts therapy in Austin, TX. Our services extend online throughout the entire state of Texas. We believe that each person holds a unique capacity to heal when they feel safe, understood, and accepted.
We combine music, art, movement, and other creative modalities to help you access deeper layers of your mind and body. This approach encourages emotional release, insight, and resilience, which can often be hard to reach through words alone. Our goal is to help you unburden past pain and connect with your inner strengths so you can live authentically.
Trauma-Informed and Neurodivergent-Affirming Care
We practice art and music therapy in a way that honors your individual background and identity. Trauma can manifest in many ways, so we remain mindful of past experiences that might influence your healing process. By offering an environment of compassion and understanding, we support you in exploring tough emotions without judgment.
Our care is also neurodivergent-affirming. We know that each brain works differently, whether you’re navigating ADHD, autism, or other forms of neurodiversity. We tailor our creative therapy tools to your specific needs so you can find meaningful relief and growth at your own pace.
Integrative Creative Therapy
Who Benefits from Our Creative Approaches?
We serve individuals from all walks of life. Some people come to us because traditional talk therapy alone isn’t enough, while others prefer a more hands-on form of expression. Conditions and concerns we address often include:
Anxiety & Depression
Dementia
ADHD
Pediatric Needs
Autism
Creative expression allows you to tap into internal experiences that may feel too heavy or confusing to verbalize. Through painting, writing, playing instruments, or moving to music, we discover deeper emotional truths that foster healing and self-awareness.
Integrative Creative Therapy
Types of Therapy We Offer
We recognize that everyone’s path to well-being is different. That’s why we offer several therapy options for individuals and groups of all ages throughout Texas:
- Group Therapy: Ideal for anyone seeking shared experiences, peer support, and a sense of community during the healing process.
- Teen Therapy: Helps teenagers safely process the emotional ups and downs of adolescence through art, music, and movement.
- Child Therapy: Offers younger children an interactive and playful outlet where they can express feelings they might not have words for.
- Individual Therapy: Gives you a private space to explore experiences, patterns, and goals one-on-one with a dedicated therapist.
We use creative strategies like musical improvisation, drawing, and storytelling to unlock emotional insight. This multimodal approach is a gentle way to address difficult topics and cultivate hope.
Our Philosophy and Experience
At Integrative Creative Therapy, we go beyond traditional talk therapy by engaging you cognitively, somatically, emotionally, and creatively. Our role isn’t to fix you, but to guide you as you unburden painful memories, expand emotional capacity, and connect with the healthy core of your being—often called Self-Energy.
With over 20 years of combined experience, we provide trauma-informed care using evidence-based modalities such as EMDR (only in New York), IFS, somatic work, and Creative Arts Therapy. We have seen firsthand how art and music can open pathways to healing that words can’t always reach. By trusting the wisdom of the creative process, we empower you to move forward with vitality and authenticity.
We understand how important it is to feel comfortable and safe when seeking therapy. Our team is here to support you every step of the way, whether you’re dealing with anxiety, navigating a neurodivergent identity, or helping a child process big emotions.
If you’re ready to discover what creative therapy can do for you, we invite you to reach out. Call us today at (512) 993-5856 to learn more about our services or to schedule an appointment. Let us guide you on a path toward deeper healing and meaningful connection with yourself and others. We look forward to working with you in Austin, TX and throughout Texas.
Client Art & Music
Creative Arts Therapy & Music Therapy | Texas & New York
Creative Arts & Music Therapy Can Help With:
- Mothers with a difficult pregnancy, Postpartum Depression, Support Monther-Baby Bonding
- Overwhelm
- Exhaustion
- Anxiety
- Identity Crisis
- Depression
- PTSD
- Behavioral Challenges
- Work Stress
- Autism
- ADHD
- Selective-Mutism
- Self-Harm
- Cognitive Decline in Older Adults
- Emotional Dysregulation
Creative Arts Therapy & Music Therapy
If you are:
Feeling overwhelming anxiety, sadness, or anger in your body
Maybe you are feeling uncomfortable sensations in your body and don’t know how to get rid of it. You find yourself crying uncontrollably, exploding with anger at random times, or so anxious that you cannot focus. Creative Arts Therapy provides a safe outlet for you to channel these emotions through art-making, singing/vocalizing, playing musical instruments, or movements. The creative process gives you relief, clarity, and a new way to connect with who you are.
Feeling stuck in negative self-talk
“It’s so hard to fit in. I’m not as cool, pretty, or smart as everyone else.” If these thoughts sound familiar, creative arts therapy and music therapy can help you rewrite the script. When you draw or paint how you see yourself, you create space to challenge self-criticism and replace it with genuine self-acceptance. Over time, you’ll feel more comfortable in your own skin.
When it’s hard to communicate with words
For whatever reason that impacts your ability to verbalize your thoughts and feelings, creative arts therapy offers a powerful alternative for self-expression and emotional release through sounds, movements, or colors/shapes/textures. You deserve to be heard and understood, and we provide a way for you.
Transform Emotions into Colors, Movements, Rhythm and Melodies
Art therapy and music therapy offer a profound and transformative path to healing. Get started by booking an appointment or free consultation. Creative arts therapy and music therapy are available in Texas and New York.
about Us
Why Work With Integrative Creative Therapy
Our minds are powerful, but our bodies hold the wisdom and unresolved past. It takes a holistic approach to truly heal and change.
At Integrative Creative Therapy, we go beyond traditional talk therapy by engaging you cognitively, somatically, emotionally, and creatively. Our role isn’t to fix you, but to help you unburden past pain, expand your emotional capacity, and connect to your healthy core (the Self-Energy) for a more authentic life.
We believe creative expression is the portal to your inner world. Through music, art, movement, and other creative modalities, we help you explore and heal in ways that can be both liberating and enlightening. This approach is particularly powerful for teens, children, and individuals who find traditional therapy limiting, as it bypasses the constraints of verbal communication to access deep healing.
With over 20 years of combined experience, we provide trauma and neurodivergence-informed care using evidence-based approaches like EMDR, IFS, somatic work, and Creative Arts Therapy. Our practice is built on the understanding that everyone has the innate ability to heal when they feel safe, seen, and accepted.
When you’re ready to make meaningful change, we’re here to help you move forward with more vitality, flow, and joy.
Wen Chang-Lit
MA, LCAT, MTBC, CCATP, C-EMDR
EMDR Certified Creative Arts Therapist & Founder
At Integrative Creative Therapy, we empower individuals to heal from past trauma and live authentically using these three approaches:
Mind-Body Connection
We integrate both mind and body, recognizing that true healing goes beyond just talking—our bodies hold vital wisdom and unresolved pain.
Creative Expression
We value creativity as a key part of self-expression, using arts, music, movement, and more to help you connect with your authentic self.
Trauma-Informed Care
We provide trauma-informed care using effective methods like EMDR and somatic approaches to help you process and release trauma safely.
Our Approach
How Creative Arts Therapy & Music Therapy Work
At Integrative Creative Therapy, we believe healing goes deeper than words. By blending art therapy and music therapy with trauma-informed approaches, we help you address the root causes of distress in a way that’s expressive, empowering, and uniquely yours.
We get to know you
Understanding your history, experiences, and challenges is the first step to building a relationship based on trust and connection. We want to hear your story. ng a relationship based on trust and connection. We want to hear your story.
We develop a plan
Next, we work together to create a personalized art therapy roadmap that reflects your goals, whether it’s improving emotional regulation or processing unresolved trauma. From choosing specific art activities—like painting, collage, or journaling—to setting clear milestones, your plan is designed just for you.
We work with you
Each art and music therapy session then becomes a step toward the life you envision. We’ll adapt our approach as you grow—integrating new self-beliefs, strengthening creative coping strategies, and celebrating every moment of progress on your path to deeper healing.
For older adults with dementia
We can activate many parts of your brain and evoke happy memories by singing your favorite songs together. We will also play simple instruments to work on your motor control and coordination, focus, and emotional regulation. We will use music to calm your nervous system to transition to a relaxed state.
10-week Guided Imagery with Music Program for Adults
If you are looking for deeper, more transformational work than just regular talk therapy in a short amount of time, you might want to consider Guided Imagery with Music. In this 10-week program, you will go on a journey with the company of selected programmed music to explore your inner world and find insights within. Your therapist will conduct an induction to bring you to an altered state of consciousness and play pieces of music selected especially for you and the purpose of the session. You will be invited to close your eyes and connect to your inner Self through images, sensations, and emotions. We then will process the meanings of what comes up and integrate the new insights into your consciousness.
Neurodivergent Children and Teens
We offer individual and group Creative Music therapy sessions, tailoring therapeutic musical activities according to your child’s unique strengths and needs. Since active music-making can stimulate multiple areas in the brain, we can work on self-expression, impulse control, motor skills, coordination, cognitive learning, emotional regulation, communication skills, and social skills simultaneously - all through creative play! We also offer Adaptive Music Lessons for learners with different ways of learning! Your child will feel more confident and motivated when they have a safe space to express themselves creatively.
Creative Arts Therapy & Music Therapy | Texas & New York
Questions About Creative Arts Therapy & Music Therapy
Do you collaborate with different organizations?
Yes! We love partnering with schools, nursing homes, hospitals, private companies, and community groups to offer Creative Arts and Music Therapy workshops, training, group therapy, and individual referrals. If you’re interested in bringing our services to your organization, please contact us.
Do you offer music therapy supervision?
Absolutely. We provide professional supervision and training for both students and practicing music therapists who wish to deepen their clinical skills and knowledge.
How do I know if creative arts therapy or music therapy is right for me or my loved ones?
If you or someone you care about struggles to express thoughts and feelings verbally, deals with cognitive or neurological challenges, or simply seeks a more dynamic, holistic way to heal and grow—Creative Arts & Music Therapy could be a wonderful fit. You don’t need to be “good at art” or have musical skills; an open mind and willingness to engage are enough. We’re here to meet you where you’re at and guide you toward deeper self-discovery, emotional regulation, and overall well-being.
How can music and art therapy help older adults with cognitive function?
For older adults, engaging in music and art therapy can be especially beneficial. These creative activities help stimulate the brain, improve memory and cognitive function, and encourage social interaction—all while offering a fun and supportive way to manage stress and enhance overall quality of life.
Do I need any prior experience or talent in art or music to participate?
Not at all! Our programs are designed for everyone. Whether you’re a complete beginner or have years of creative experience, we welcome you to explore music and art therapy at your own pace. It’s all about self-expression, healing, and discovering new ways to connect with yourself and others.
Integrative Creative Therapy
Creative Arts Therapy & Music Therapy Can Help You…
- Increase your self-esteem and feel confident being the authentic and powerful You.
- Gain deeper self-understanding, self-discovery, and self-acceptance through creative self-exploration.
- Learn creative techniques to express and manage your emotions effectively.
- Experience the flow and joy of being in a creative process. More flow = more happiness.
- Boost your brain function - Improve learning, memory, coordination, and focus. Improve social skills.
- Improve your emotional well-being and daily living overall.
- Find inner resources to overcome challenges and major life transitions.
- Create meaningful connections within yourself and with others.
Integrative Creative Therapy | Texas & New York
How To Get Started
To get started with Integrative Creative Therapy, you can book a free consultation or appointment using the button below.
Creative Arts Therapy & Music Therapy In Texas & New York
Integrative Creative Therapy
Creating a safe space where Art meet inner healing.