Integrative Creative Therapy
Leading EMDR Therapists Providing EMDR Therapy in Utica, NY
At Integrative Creative Therapy, we offer EMDR therapy in Utica, NY, to help individuals process trauma, anxiety, and emotional challenges. We take a holistic approach that blends evidence-based methods with creative and somatic techniques, allowing for deep and lasting healing.
We understand that traditional talk therapy is not the right fit for everyone. That’s why we incorporate trauma-informed neurodivergent affirming creative arts and music therapy, offering clients an alternative way to explore emotions and express themselves. Whether you are dealing with past trauma, struggling with anxiety, or feeling stuck, we are here to help you move forward.
If you are searching for EMDR therapy that is effective, compassionate, and personalized, our experienced therapists are ready to support you.
How EMDR Therapy Can Help You Heal
EMDR therapy is a research-supported approach designed to help individuals process distressing experiences so they no longer feel overwhelmed. By using bilateral stimulation, such as guided eye movements or tapping, the brain is able to reorganize traumatic memories, reducing their emotional intensity and allowing for a sense of resolution.
At Integrative Creative Therapy, we provide EMDR therapy in Utica to help individuals struggling with:
- Post-traumatic stress disorder (PTSD) and unresolved trauma
- Anxiety and panic attacks that interfere with daily life
- Depression caused by difficult or unresolved past experiences
- Grief and loss that feels overwhelming or difficult to process
- Negative self-beliefs and feelings of low self-worth rooted in trauma
- Stress from major life transitions, relationship struggles, or unexpected challenges
Many clients find that EMDR therapy helps them reframe past experiences, allowing them to feel more at peace and in control of their emotions. With time, difficult memories lose their power, making it easier to move forward with clarity and confidence.
Creative Arts and Music Therapy: A Unique Approach to Healing
At Integrative Creative Therapy, we believe healing extends beyond words. Many individuals, especially neurodivergent clients, process emotions more effectively through movement, music, and artistic expression rather than verbal communication. That’s why we integrate trauma-informed neurodivergent affirming creative arts and music therapy with EMDR therapy.
This approach is especially beneficial for those who:
- Struggle to express emotions verbally or feel stuck in traditional talk therapy
- Are neurodivergent and benefit from sensory-friendly and movement-based therapy
- Experience anxiety or emotional overwhelm and need alternative ways to regulate feelings
- Want to explore healing through creative expression, including music, movement, and visual arts
Some of the techniques we use include:
Visual Art
Drawing, painting, or sculpting to explore emotions and process trauma in a nonverbal way. This approach helps clients externalize emotions that feel too overwhelming to express through words.
Music Therapy
Playing instruments, songwriting, or listening to music as a way to regulate emotions. Music has a unique ability to connect with emotions, providing a soothing and grounding experience.
Movement & Dance
Using physical movement to release stored trauma and reconnect with the body. This can be especially helpful for individuals who feel disconnected from their physical selves due to past experiences.
Poetry & Journaling
Expressing thoughts through writing to process past experiences and gain self-awareness. Journaling provides a structured yet flexible way to explore emotions at a personal pace.
By incorporating EMDR therapy with creative arts and music therapy, we provide a well-rounded healing experience that is tailored to each client’s needs and strengths.
Therapy Services We Offer in Utica
While EMDR therapy is one of our primary offerings, we also provide a variety of therapeutic services designed to meet the unique needs of each client. Our services are inclusive, adaptable, and focused on fostering emotional well-being.
Our therapy services include:
Therapy Services
We offer individualized therapy sessions designed to help clients navigate emotional challenges, process past experiences, and develop healthier coping skills. Our sessions are personalized to fit each person’s specific needs and goals.
Online Therapy Services
For individuals who prefer the flexibility of remote therapy, we offer online sessions across New York and Texas. These virtual sessions provide the same level of care as in-person therapy while allowing for added convenience.
Anxiety & Depression Therapy
We provide therapeutic support for individuals struggling with anxiety and depression. Our evidence-based techniques help clients develop emotional resilience and regain a sense of control over their lives.
ADHD Therapy
Our ADHD therapy sessions help clients develop strategies for focus, organization, and emotional regulation. We take a neurodivergent-affirming approach that respects and works with each individual’s unique strengths.
Autism Therapy
We offer sensory-friendly and affirming therapy for autistic individuals seeking support with emotional regulation and social challenges. Our approach prioritizes respect, understanding, and individualized care.
Pediatric Therapy
Our child-centered therapy sessions use creative and play-based approaches to help children process emotions and build self-regulation skills. We create a supportive space where children feel heard and understood.
Dementia Therapy
We provide therapy for individuals experiencing memory loss and cognitive decline. Our approach incorporates creative activities to maintain cognitive engagement and enhance emotional well-being.
Group Therapy
Our group therapy sessions offer a space where individuals can connect, share experiences, and find support from others facing similar challenges. Group sessions foster a sense of community and reduce feelings of isolation.
Teen Therapy
We support teenagers in navigating emotional challenges, self-identity, and life transitions. Our therapy sessions provide a space for teens to explore their emotions and build healthy coping strategies.
Individual Therapy
Our one-on-one therapy sessions are tailored to each client’s emotional and personal growth needs. We provide a space for self-exploration, healing, and long-term emotional resilience.
Child Therapy
We create a safe, engaging environment where children can express emotions through play, movement, and creative activities. These sessions help children develop confidence and communication skills.
Creative Arts & Music Therapy
Our therapy sessions incorporate artistic and musical expression as a way to process emotions. This approach is particularly beneficial for those who find verbal communication limiting or overwhelming.
We understand that therapy is not a one-size-fits-all approach. Whether you are looking for EMDR therapy, creative arts therapy, or another form of emotional support, we are committed to helping you find the right approach for your healing journey.
Combining Somatic IFS Therapy with EMDR Therapy
At Integrative Creative Therapy, we incorporate Somatic Internal Family Systems (IFS) therapy with EMDR therapy to provide a holistic and deeply effective healing experience. Somatic IFS therapy recognizes that the mind is made up of different “parts,” each carrying emotions, memories, and beliefs.
Through Somatic IFS therapy, we help clients:
- Identify and understand different emotional parts and their protective roles
- Recognize how trauma is stored in the body and use movement-based techniques for release
- Use grounding exercises such as breathwork to create a sense of emotional stability
- Develop self-compassion by engaging with inner parts in a nonjudgmental and supportive way
- Reconnect with their Self-Energy, the inner core that fosters healing and emotional balance
By integrating EMDR therapy with Somatic IFS techniques, we create a comprehensive approach that helps individuals reprocess trauma while deepening their connection to themselves.
Take the First Step Toward Healing Today
We understand that seeking therapy can feel like a big step, and we are here to walk with you through the process. Whether you are interested in EMDR therapy, trauma-informed neurodivergent affirming creative arts and music therapy, or another therapeutic approach, we are committed to providing a supportive space where healing can happen.
Healing is possible, and you don’t have to go through it alone. If you are ready to take the next step, we invite you to reach out and begin your journey with us.
Contact Integrative Creative Therapy today at (512) 993-5856 to start your healing process.
