EMDR Therapy Austin, TX Certified EMDR Therapists

Heal Deep Trauma With Integrative Creative Therapy EMDR

Healing from trauma and anxiety with EMDR therapy in Austin, TX. We blend eye movement therapy with creative arts and somatic IFS for deeper healing beyond traditional talk therapy.

EMDR Therapist Austin, TX Wen Chang- Lit

EMDR-Certified Therapist Specializing in Trauma-Informed Creative Healing

Hi, I’m Wen Chang-Lit. I provide online EMDR therapy throughout Texas, including Austin and surrounding areas.

15+ years of experience in trauma therapy
EMDR Certified Therapist
Licensed Creative Arts Therapist (NY)
Board Certified Music Therapist (MT-BC)
Bilingual services in Mandarin
Somatic Experiencing training
Internal Family Systems (IFS) training
Cultural competency with Asian-Americans and immigrants

I listen deeply and help you connect to your inner world through felt sense. I believe our mind and body are connected, and deep work requires engaging beyond just staying in the head. I’m warm and empathetic, creating a space where you feel safe. Learn more about my approach.

Trauma-Informed EMDR Therapy That Honors Your Whole Self

At Integrative Creative Therapy, we provide EMDR therapy in Austin, TX, to help individuals process trauma, anxiety, and emotional challenges. Our approach goes beyond traditional talk therapy, integrating creative, somatic, and evidence-based techniques to support deep healing.

We understand that healing looks different for everyone. That’s why we offer trauma-informed, neurodivergent-affirming creative arts and music therapy, creating a safe space for self-expression and emotional growth. Whether you are struggling with past trauma, anxiety, or a sense of being stuck, we are here to help.

If you are seeking EMDR therapy in Austin, our certified EMDR therapists are ready to guide you through a compassionate and effective healing process. We serve clients throughout Austin, including Downtown, Hyde Park, East Austin, South Congress, and surrounding neighborhoods.

Best EMDR Therapy Near Me in Austin

What to Expect in EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a structured, research-backed approach that helps individuals reprocess traumatic memories so they no longer have the same emotional intensity. Through bilateral stimulation, such as guided eye movements or tapping, the brain is able to reorganize distressing experiences, promoting healing and emotional relief.

This eye movement desensitization process helps the brain naturally integrate traumatic memories.

In our first few sessions, we slow things down and build trust. There’s no pressure to dive into trauma immediately. We focus on understanding what you’re carrying and how it shows up in your daily life.

As safety builds, we begin the EMDR process. Sometimes this includes music imagery work … identifying an emotion that’s salient and finding music that resonates with it. We might incorporate bilateral practices like butterfly tapping or even tapping on a drum. This integration helps you process both cognitively and somatically.

EMDR Therapy Support for Austin Residents

Post-traumatic stress disorder (PTSD) and unresolved trauma
Anxiety and panic attacks that interfere with daily life
Depression and negative self-beliefs rooted in past experiences
Grief and loss that feels overwhelming or difficult to navigate
Stress from major life transitions or unexpected challenges
Childhood trauma or difficult relationship dynamics

Many of our people find that EMDR therapy in Austin helps them break free from the emotional distress caused by past experiences. Over time, it becomes easier to move forward with confidence, clarity, and resilience.

How EMDR Therapy Austin Sessions Work

EMDR Therapy Case Study in Austin

Healing with EMDR

We recognize that everyone’s path to well-being is different. That’s why we offer several therapy options for individuals and groups of all ages throughout Texas.

*Name changed for privacy

This demonstrates the evidence-based EMDR approach we provide throughout Austin and central Texas. Find out how our approach is a success here

Creative Arts and Music Therapy: A Unique Path to Healing

At Integrative Creative Therapy, we believe healing is not limited to verbal communication. Many individuals, especially neurodivergent clients, process emotions more effectively through creative expression rather than words. That’s why we offer trauma-informed, neurodivergent-affirming creative arts and music therapy alongside EMDR therapy.

Who Benefits from EMDR and Creative Arts Therapy

Find it difficult to express emotions verbally or feel stuck in traditional therapy.
They are neurodivergent and benefit from sensory-friendly and movement-based therapy.
Experience anxiety or emotional distress and need alternative ways to regulate emotions.
Want to explore healing through music, movement, visual arts, or writing.

Find EMDR Therapists, Austin, with Creative Arts

EMDR Therapist Near Me Using Integrative Approaches

Some of the techniques we use include:

Visual Art
Drawing, painting, or sculpting to explore emotions in a nonverbal way. This allows people to process complex feelings that may be difficult to express through words.

Music Therapy
Playing instruments, songwriting, singing, or listening to music as a way to regulate emotions. Music has the ability to reduce stress and support emotional release.

Movement & Dance
Using body movement to release stored trauma and reconnect with the self. This technique can help individuals feel more present and grounded in their bodies.

Poetry & Journaling
Expressing thoughts through writing to process past experiences and gain self-insight. Writing can be an effective tool for self-reflection and emotional clarity.

By integrating eye movement desensitization therapy with creative arts and music therapy, we create a healing experience that is both structured and flexible, allowing each person to process emotions in a way that feels natural to them.

EMDR Therapy Near Me: Is This Right for You

EMDR Therapy Works Best When ...

You're curious about your inner world and open to trying different approaches.
You feel like traditional talk therapy isn't creating the deeper change you want.
You're dealing with specific traumatic memories or ongoing trauma responses.
You're open to bilateral stimulation and body-based processing.
You want to work with someone who integrates creativity with evidence-based trauma treatment.

This Is For You If:

This Is Not For You If:

Our EMDR therapy practice in Austin works best with people who are ready to explore and process authentically, with support that honors both mind and body.

EMDR Austin, TX with Somatic Internal Family Systems

Combining Somatic IFS Therapy with EMDR Therapy

At Integrative Creative Therapy, we integrate Somatic Internal Family Systems (IFS) therapy with EMDR therapy to create a holistic healing experience. Somatic IFS therapyacknowledges that the mind is made up of different “parts,” some of which carry emotional wounds from past experiences. Through Somatic IFS therapy, we help people:

Identify and understand different emotional parts and how they influence behavior.
Recognize where trauma is stored in the body and use movement-based techniques for release.
Practice grounding exercises such as breathwork to create a sense of safety.
Develop self-compassion by engaging with inner parts in a supportive and nonjudgmental way.
Reconnect with their Self-Energy, the inner core that fosters healing and emotional balance.

By combining EMDR therapy near me with Somatic IFS techniques, we provide a comprehensive approach that allows people to reprocess past trauma while developing a stronger connection to themselves.

Contact an EMDR Therapist in Austin, TX, Today

Take the First Step Toward Healing Today

We know that starting therapy can feel overwhelming, but you don’t have to go through it alone. At Integrative Creative Therapy, we are committed to providing compassionate, evidence-based care tailored to your unique needs.

If you are ready to explore EMDR therapy, trauma-informed neurodivergent-affirming creative arts and music therapy, or other healing approaches, we are here to help. Your journey toward emotional well-being starts with a single step.

For session rates, insurance information, and financial assistance options, including sliding scale availability, visit our FAQ page.
Contact Integrative Creative Therapy today at (737) 307-1853 to begin your healing process.

Serving Austin Communities and Central Texas

Our online EMDR therapy practice serves individuals throughout Austin and central Texas. We welcome people from these Austin neighborhoods and surrounding areas:

Primary Service Areas:
Downtown Austin, Hyde Park, East Austin, South Congress (SoCo), West Austin, North Loop, Mueller, Zilker, Clarksville, Bouldin Creek, Travis Heights, Tarrytown, Rosedale, Allandale

Local Landmarks We Serve:
We provide online EMDR therapy to individuals near the University of Texas, Texas State Capitol, Lady Bird Lake, Barton Springs Pool, Zilker Park, South Lamar, Rainey Street, Domain, Mueller Lake Park, and Whole Foods Market headquarters.

Our central Texas practice understands the unique challenges of living in Austin … from navigating traffic congestion on I-35 and MoPac to managing the summer heat and growing cost of living. We provide accessible online EMDR therapy that fits your schedule and location needs.

Whether you’re looking for the best EMDR therapist near me in Austin or EMDR counseling throughout central Texas, our team is here to support your trauma healing journey with culturally attuned, evidence-based care.

EMDR Therapy Locations Throughout Austin, TX

FAQs About EMDR Therapy in Austin, TX

What is EMDR therapy and how does it work?

Understanding the healing process

You might be feeling overwhelmed trying to understand what EMDR therapy actually is and whether it’s right for your trauma or anxiety. Maybe you’ve heard conflicting information about eye movements and bilateral stimulation, or you’re skeptical about how moving your eyes could help with deep emotional pain. These questions are completely valid, especially when you’re considering trusting someone with your most vulnerable experiences.

EMDR therapy, or Eye Movement Desensitization and Reprocessing, is an evidence-based psychotherapy approach that helps individuals process traumatic memories and reduce their emotional intensity. Developed by Francine Shapiro in the late 1980s, EMDR therapy Austin has become one of the most effective treatments for trauma, PTSD, anxiety, and other mental health challenges throughout Downtown, Hyde Park, East Austin, and surrounding areas.

How EMDR Therapy Works

EMDR therapy uses bilateral stimulation… typically guided eye movements, tapping, or auditory tones… to help the brain reprocess disturbing memories. When trauma occurs, memories can become “stuck” in the nervous system with the original emotions, physical sensations, and beliefs attached. EMDR therapy helps the brain process these memories so they no longer trigger the same intense emotional response.

The Science Behind EMDR

During EMDR therapy sessions, bilateral stimulation activates both hemispheres of the brain, allowing the mind to naturally integrate traumatic experiences. This process helps move memories from the emotional brain (limbic system) to the rational brain (prefrontal cortex), where they can be stored without the overwhelming emotional charge.

What Makes EMDR Different from Talk Therapy

Unlike traditional talk therapy, EMDR therapy doesn’t require you to describe traumatic events in detail. The process works through the body and nervous system, making it particularly effective for people who find it difficult to verbalize their trauma. Many people seeking an EMDR therapist in Austin appreciate this approach because healing happens without extensive verbal processing.

Who can benefit from EMDR therapy in Austin, TX?

Finding the right fit for your healing

You might be wondering if EMDR therapy is actually right for your specific situation, especially if you’re not sure whether your experiences “count” as trauma or if you’ve tried other therapies that didn’t work. Maybe you’re concerned that your anxiety or depression is too severe, or you worry that EMDR won’t address all the different challenges you’re facing in your life right now.

EMDR therapy in Austin, TX, can help a wide range of individuals dealing with trauma, anxiety, depression, and other mental health challenges. At Integrative Creative Therapy, we provide EMDR treatment in Austin to clients throughout Downtown, Hyde Park, East Austin, South Congress, Mueller, and surrounding neighborhoods. The beauty of EMDR is its versatility… it works for many different types of emotional challenges, not just what people traditionally think of as “trauma.”

Conditions EMDR Therapy Can Treat

EMDR therapy is most commonly known for treating PTSD, but research shows it’s effective for many conditions:

Trauma-Related Conditions

Post-traumatic stress disorder (PTSD)
Complex trauma and childhood trauma
Acute stress disorder
Grief and loss
Phobias and panic attacks

Emotional and Mental Health Challenges

Anxiety disorders and generalized anxiety
Depression and negative self-beliefs
Performance anxiety
Relationship difficulties
Low self-esteem and confidence issues

Who Benefits Most from EMDR Therapy

People who benefit most from finding EMDR therapists in Austin include those who feel stuck in traditional talk therapy, experience flashbacks or intrusive thoughts, struggle with anxiety or panic attacks, have experienced childhood trauma, or want a body-based approach to healing. If you’re looking for EMDR therapy near me, our trauma-informed approach serves clients of all ages and backgrounds throughout Austin and central Texas.

Many clients find that addressing trauma through EMDR also helps with related challenges. We offer integrated treatment alongside anxiety therapy, depression counseling, and individual therapy when deeper emotional work is needed. Some clients also benefit from couples therapy when trauma affects relationships, or child therapy when working with younger family members affected by trauma.

What disorder is EMDR most commonly used to treat?

Evidence-based trauma healing

You’re probably looking for clear information about what EMDR can actually help with, especially if someone recommended it to you or if you’re researching treatment options for your own struggles. Maybe you’ve heard that EMDR is “for PTSD,” but you’re not sure if your experiences qualify, or you’re wondering if it can help with the anxiety and depression that seem connected to your past.

EMDR therapy is most commonly used to treat post-traumatic stress disorder (PTSD). The World Health Organization, American Psychiatric Association, and Department of Veterans Affairs all recognize EMDR as an effective treatment for trauma and PTSD. In fact, EMDR therapy in Austin, TX, has become a first-line treatment for trauma healing throughout central Texas, from the Domain to South Lamar, helping people who’ve tried traditional talk therapy without finding relief.

EMDR for PTSD and Trauma

Research shows that EMDR therapy can be as effective as trauma-focused cognitive behavioral therapy for treating PTSD, often in fewer sessions. Many people seeking an EMDR counselor near me find that EMDR helps them process traumatic memories without the need for prolonged exposure to painful details.

Types of Trauma EMDR Addresses

Single-incident trauma (accidents, assaults, natural disasters)
Complex trauma from repeated experiences
Childhood abuse or neglect
Combat-related PTSD
Medical trauma
Witnessing violence or death

Beyond PTSD: Other Applications

While PTSD is the most researched application, EMDR therapist near me also successfully treats anxiety disorders, depression, phobias, panic attacks, grief and loss, chronic pain with emotional components, and addiction recovery support.

Success Rates for Trauma Treatment

Studies show that 84-90% of single-trauma survivors no longer meet PTSD diagnostic criteria after just three 90-minute EMDR sessions. For complex trauma, treatment typically takes longer, but clients throughout Austin, including Downtown, Mueller, East Austin, Zilker, and Rosedale, report significant improvement in their symptoms and quality of life.

Our EMDR counselor near me also integrates creative arts and music therapy for clients who process emotions more effectively through creative expression. We offer individual therapy for deeper emotional processing and group therapy for shared healing experiences when appropriate.

How Music Activates the Whole Brain

Music therapy works because music is the most comprehensive brain activity humans can engage in. When we listen to, create, or move with music, nearly every region of the brain lights up simultaneously, creating neural connections that support healing, learning, and emotional regulation.

Brain Regions Activated During Music Therapy:

Auditory Processing Centers:

Primary auditory cortex processes sound frequencies and patterns
Superior temporal gyrus recognizes melodies and rhythms
Auditory association areas interpret musical meaning and structure
Both hemispheres process different elements of musical experience

Motor and Movement Systems:

Motor cortex coordinates physical responses to rhythm
The cerebellum times movements and maintains rhythm accuracy
The basal ganglia synchronize body movements with the musical beat
Premotor areas prepare and plan musical actions

Emotional and Limbic Regions:

The amygdala processes the emotional content of music
Hippocampus links music to memories and experiences
The nucleus accumbens creates pleasure and reward responses
The limbic system generates emotional and physiological reactions

Cognitive and Executive Areas:

The prefrontal cortex makes predictions about musical patterns
Working memory holds and manipulates musical information
Attention networks maintain focus on musical elements
Executive function integrates multiple processes simultaneously

The Neuroscience of Healing Through Music

Music therapy Austin creates therapeutic change through specific neurological mechanisms that support healing, regulation, and growth. Board-certified music therapists understand these processes and use music strategically to facilitate neural changes.

Key Neurological Mechanisms:

Neuroplasticity and Brain Rewiring:

Musical engagement strengthens existing neural pathways
Creates new connections between previously disconnected brain regions
Supports brain recovery after injury or trauma
Builds resilience through repeated positive experiences

Neurotransmitter Release:

Music listening releases dopamine, creating pleasure and motivation
Singing and rhythmic activities increase serotonin for mood regulation
Musical engagement reduces cortisol, decreasing stress responses
Oxytocin release during shared music-making enhances bonding

Vagus Nerve Stimulation:

Singing and vocalization directly stimulate the vagus nerve
Vagal tone improvement supports nervous system regulation
Enhanced parasympathetic activation creates calm and safety
Reduced fight-flight-freeze responses in the body

Hemispheric Integration:

Music bridges the left and right brain hemispheres
Promotes communication between analytical and emotional processing
Supports whole-brain thinking and integration
Balances cognitive and affective experiences

What This Means for Different Populations

The brain changes that occur during music therapy, Austin, TX, create specific benefits for different populations and conditions. Our music therapists, the Austin team, design interventions based on these neurological mechanisms.

For Trauma Healing:

Nervous System Regulation:

Rhythm entrains breathing and heart rate patterns
Predictable musical structures create safety in the nervous system
Gentle vocal work stimulates vagal tone for calming
Music bypasses hypervigilant threat detection systems

Implicit Memory Processing:

Music accesses trauma stored in implicit, non-verbal memory
Bypasses cognitive defenses that block verbal trauma processing
Allows safe emotional release without re-traumatization
Supports integration of fragmented experiences

For Neurodivergent Individuals:

Enhanced Neural Connectivity:

Music strengthens communication between brain regions
Supports language development through melodic patterns
Improves attention and focus through rhythmic structure
Builds motor coordination through movement with music

Sensory Integration:

Musical experiences organize sensory processing
Rhythm provides grounding for sensory-seeking or sensory-avoiding patterns
Predictable patterns reduce overwhelm and dysregulation
Multisensory engagement supports whole-body integration

Our music therapy for autism Austin services specifically support sensory integration, communication development, and emotional regulation for neurodivergent individuals.

For Aging and Memory:

Memory Activation:

Musical memories remain intact longer than other memories
Familiar songs access identity, emotion, and life experiences
Music activates widespread memory networks in the brain
Singing supports language and communication despite cognitive decline

Cognitive Stimulation:

Musical engagement exercises attention, focus, and executive function
Learning new songs builds cognitive reserve
Rhythm activities support motor planning and coordination
Social music-making reduces isolation and depression

Brain Changes Over Time

The neural changes from music therapy, Austin accumulate over time, creating lasting improvements in brain function, emotional regulation, and overall well-being. Regular music therapy sessions support ongoing neuroplasticity and healing.

Short-Term Changes:

Immediate nervous system regulation during and after sessions
Reduced cortisol and increased feel-good neurotransmitters
Enhanced emotional awareness and expression
Improved mood and energy levels

Long-Term Changes:

Strengthened neural pathways supporting new skills and coping strategies
Increased brain connectivity between regions
Greater emotional resilience and stress tolerance
Sustained improvements in cognitive function and well-being

At Integrative Creative Therapy, our approach to music therapy in Austin, TX, honors these neurological processes while meeting you as a whole person. We integrate music therapy with other evidence-based practices, including our trauma-informed individual therapy and workshops and trainings for ongoing skill development.

Whether you’re in Downtown, University Hill, Westcott, or Eastwood, our board-certified music therapists throughout Austin, Texas, provide care grounded in neuroscience and delivered with compassion. Music therapy near me offers scientifically validated pathways to healing that engage your brain, body, and emotions simultaneously.

Do you cry during EMDR therapy?

Understanding emotional responses

It’s natural to wonder about emotional responses during EMDR therapy, especially if you’re someone who doesn’t usually cry or if you’re worried about becoming overwhelmed with emotion. Maybe you’re concerned about crying in front of your therapist, or perhaps you worry that if you don’t cry, it means the therapy isn’t working. You might also be nervous about losing control of your emotions during a session, particularly if you’ve spent years holding everything together.

While some people do cry during EMDR sessions, emotional reactions vary significantly from person to person. At Integrative Creative Therapy, we create a safe, supportive environment for whatever emotions arise during your EMDR therapy experience. There’s no “right” way to respond emotionally during EMDR… your process is uniquely yours, and we honor that.

What Emotional Responses Are Normal

During EMDR therapy, you might experience a range of emotions as your brain processes traumatic memories. These can include sadness and tears, anger or frustration, relief or lightness, physical sensations like tension release, or sometimes very little emotion at all.

Why People Cry During EMDR

Crying during EMDR therapy is a natural release as your nervous system processes stored trauma. Tears often indicate that the brain is successfully reprocessing painful memories and releasing emotional energy that has been held in the body. Many clients seeking an EMDR therapist in Austin find that crying during sessions leads to significant emotional relief afterward.

You’re Always in Control

One important aspect of EMDR therapy near me is that you remain in control throughout the process. If emotions feel too overwhelming, your therapist can slow down or stop the processing. We use grounding techniques, resourcing, and containment strategies to ensure you feel safe and supported.

After-Session Emotional Processing

Some people continue processing emotions after their EMDR session ends. You might feel tired, emotionally sensitive, or experience vivid dreams. This is normal and typically indicates that healing is happening. Our EMDR therapy practice in Austin, including clients from Hyde Park, Zilker, South Congress, Clarksville, and Bouldin Creek, provides support for managing post-session emotions.

If anxiety about emotional responses feels overwhelming, we also offer anxiety therapy to help manage worry alongside your EMDR work. Some clients benefit from individual therapy to build emotional resilience, while others find couples therapy helpful when partners want to understand and support their healing process.

The Research Evidence

Music therapy is an established healthcare profession with decades of research supporting its effectiveness across diverse populations and conditions. Board-certified music therapists use interventions grounded in neuroscience, psychology, and clinical evidence.

What Peer-Reviewed Research Shows:

Mental Health Outcomes:

Significantly reduces symptoms of anxiety and depression
Decreases PTSD symptoms and supports trauma processing
Improves emotional regulation and coping skills
Enhances overall psychological well-being and quality of life

Neurological and Cognitive Benefits:

Improves memory, attention, and executive functioning
Supports brain recovery after stroke or traumatic brain injury
Slows cognitive decline in neurodegenerative conditions
Enhances neuroplasticity and brain connectivity

Developmental and Behavioral Improvements:

Supports language and communication development
Improves social skills and peer relationships
Reduces challenging behaviors in neurodivergent individuals
Enhances motor coordination and physical abilities

Pain and Medical Applications:

Reduces pain perception and need for pain medication
Decreases anxiety before and after medical procedures
Improves respiratory function through singing interventions
Supports overall healing and recovery processes

How We Know Music Therapy Works

The effectiveness of music therapy, Austin has been validated through multiple research methodologies, including randomized controlled trials, neuroimaging studies, and longitudinal outcome research.

Types of Evidence Supporting Music Therapy:

Clinical Research Studies:

Randomized controlled trials comparing music therapy to other treatments
Meta-analyses synthesizing findings across multiple studies
Longitudinal studies tracking outcomes over time
Single-case designs demonstrating individual changes

Neuroimaging Evidence:

fMRI studies showing brain activation during music therapy
EEG research demonstrating neural changes from musical engagement
Brain imaging reveals structural changes after music therapy interventions
Studies documenting improved brain connectivity from music therapy

Clinical Outcome Data:

Documented progress toward individualized treatment goals
Standardized assessment measures showing symptom reduction
Quality of life improvements reported by clients and families
Functional improvements in daily life activities

What Makes Music Therapy Effective

Music therapy in Austin, TX, works because it addresses multiple dimensions of human experience simultaneously. A music therapist, Austin, creates interventions that engage not just the mind but also the body, emotions, and social connections.

Why Music Therapy Produces Real Results:

Multidimensional Engagement:

Reaches cognitive, emotional, physical, and social aspects simultaneously
Bypasses limitations of purely verbal or cognitive approaches
Accesses implicit, non-verbal processing and memory
Creates whole-person experiences that support integrated healing

Individualized and Responsive:

Board-certified music therapists assess unique needs and strengths
Interventions adapt in real-time to client responses
Treatment plans adjust based on ongoing progress
Music selection honors personal preferences and cultural backgrounds

Accessible and Non-Threatening:

Does not require musical skill or prior experience
Creates opportunities for success regardless of ability level
Feels less intimidating than traditional talk therapy for many people
Engages playfulness, creativity, and joy alongside therapeutic work

Relationally Grounded:

The therapeutic relationship provides safety for deep work
Musical dialogue creates connection and attunement
Shared music-making builds trust and collaboration
Compassionate presence supports authentic expression

Real-World Evidence from Our Practice

At Integrative Creative Therapy, we see the effectiveness of music therapy in Austin every day in the lives of the people we serve. Clients report decreased anxiety, improved emotional regulation, stronger relationships, enhanced cognitive function, and greater overall well-being.

What Our Clients Experience:

Trauma Healing:

Reduced hypervigilance and reactivity
Greater sense of safety in the body
Improved ability to identify and express emotions
Decreased intrusive memories and nightmares
Increased self-compassion and self-trust

Neurodivergent Support:

Enhanced communication and social connection
Improved emotional regulation and coping skills
Reduced sensory overwhelm and dysregulation
Greater confidence and self-esteem
Stronger peer and family relationships

Aging and Memory:

Awakened memories and a sense of identity
Reduced agitation, anxiety, and depression
Improved communication despite cognitive decline
Enhanced quality of life and meaningful connection
Greater engagement and presence in daily activities

Integrating Music Therapy with Other Approaches

Many clients at Integrative Creative Therapy find that music therapy works best when combined with other therapeutic modalities. We offer comprehensive care that addresses the full spectrum of human experience.

Our teen therapy and child therapy programs integrate music therapy with other creative and evidence-based approaches. For adults processing complex trauma, we combine music therapy with our specialized EMDR and somatic approaches for deeper healing.

The question is not whether music therapy works, but rather how it can best support your unique needs and goals. Our board-certified music therapists throughout Downtown, University Hill, Westcott, and Eastwood provide music therapy near me that is both evidence-based and deeply compassionate.

Whether you’re seeking support for anxiety, trauma, neurodivergence, or aging and memory concerns, music therapy in Austin, TX, offers validated pathways to healing. Visit our team page to learn more about our music therapists in Austin, Texas, and how we can support your journey.

Is EMDR therapy covered by insurance?

Understanding costs and payment options

You’re probably worried about the cost of EMDR therapy, especially if you’ve already struggled financially due to your mental health challenges. Maybe you’re wondering if insurance will cover this specific type of therapy, or you’re concerned about being able to afford consistent treatment when you really need help but don’t have a lot of extra money. These financial concerns are completely valid, and understanding your options before starting therapy can reduce stress.

Insurance coverage for EMDR therapy, Austin, TX varies depending on your insurance plan and provider. Many insurance companies do cover EMDR therapy when provided by a licensed mental health professional, as it’s recognized as an evidence-based treatment for PTSD and other mental health conditions. The good news is that EMDR is often covered just like any other form of psychotherapy, making it accessible to many people throughout Austin, from Clarksville to Travis Heights.

Understanding Insurance Coverage for EMDR

EMDR therapy is typically billed under standard psychotherapy codes, which means if your insurance covers mental health therapy, it should cover EMDR. However, specific coverage details depend on your individual plan, deductible, and copay requirements.

Our Insurance Approach at Integrative Creative Therapy

At our Austin practice, we’re out-of-network providers. However, if your insurance plan includes out-of-network (OON) benefits, you may be able to get a portion of your EMDR therapy sessions reimbursed. We use Thrizer to make claim submissions easier for you, streamlining the reimbursement process.

Payment Options and Affordability

We understand that cost is an important consideration when seeking an EMDR therapist near me. That’s why we offer flexible payment options, including:

Sliding scale fees based on financial need
Out-of-network insurance claim assistance through Thrizer
Transparent session rates (visit our FAQ page for current pricing)
Free 15-minute consultations to discuss your needs and options

Maximizing Your Insurance Benefits

To determine your coverage for finding EMDR therapists, Austin, we recommend calling your insurance provider and asking about:

Out-of-network mental health benefits
Your deductible and coinsurance percentages
Reimbursement rates for CPT code 90834 or 90837 (standard therapy codes)
Whether you need a formal diagnosis or pre-authorization

Our team can provide you with superbills and necessary documentation to submit to your insurance company for reimbursement. For more detailed information about our rates and insurance process, visit our FAQ page. We’re committed to making EMDR therapy, Austin accessible to people throughout central Texas, from West Austin to Travis Heights, regardless of insurance status.

What are the 8 phases of EMDR therapy?

Understanding the structured healing process

You might be feeling anxious about starting EMDR therapy because you don’t know what to expect, or maybe you’re someone who feels more comfortable when you understand the structure and process ahead of time. Perhaps you’re worried that you’ll be asked to dive into your most painful memories right away, or you’re curious about how long each phase takes and what happens in each session.

EMDR therapy follows a structured eight-phase protocol developed by Francine Shapiro. Understanding these phases helps you know what to expect during your EMDR therapy Austin sessions. At Integrative Creative Therapy, we guide clients through each phase with compassion and attention to their unique needs. The structure exists to ensure your safety and effectiveness, not to rush your process… we move at a pace that feels right for you.

The Complete EMDR Protocol

The eight phases of EMDR therapy ensure thorough preparation, safe processing, and complete integration of traumatic memories. Here’s what each phase involves:

Phase 1: History Taking and Treatment Planning

Your EMDR therapist, Austin, will gather information about your history, identify target memories for processing, and develop a treatment plan. This phase helps us understand what brings you to therapy and ensures EMDR is appropriate for your needs.

Phase 2: Preparation and Resource Building

Before processing trauma, we teach you coping skills, grounding techniques, and self-regulation strategies. This phase ensures you have resources to manage difficult emotions. We might use creative arts, music therapy, or somatic techniques to build your capacity for processing.

Phase 3: Assessment and Target Memory Identification

We identify the specific memory to process, including the image, negative belief, emotions, and body sensations associated with it. We also identify a positive belief you’d like to have about yourself.

Phase 4: Desensitization and Reprocessing

This is the active processing phase where bilateral stimulation occurs. Your EMDR counselor near me will guide you through sets of eye movements, tapping, or auditory tones while you focus on the target memory. The memory’s emotional intensity typically decreases during this phase.

Phase 5: Installation of Positive Beliefs

Once the memory’s distress is reduced, we strengthen the positive belief you want to hold about yourself. This helps replace old, negative self-concepts with healthier, more adaptive beliefs.

Phase 6: Body Scan

We check for any remaining physical tension or discomfort related to the memory. If tension exists, we continue processing until your body feels clear and calm.

Phase 7: Closure

Each session ends with techniques to help you feel calm and grounded. We discuss what to expect between sessions and provide tools for self-care.

Phase 8: Reevaluation

At the start of each new session, we review your progress, assess how previously processed memories are holding, and identify any new targets that have emerged. This ensures comprehensive healing throughout your EMDR therapy, Austin, TX, journey.

Our integrative approach sometimes combines EMDR with creative arts therapy or music therapy during preparation and resourcing phases, helping build your capacity for processing. This is especially helpful for clients who are neurodivergent or who process emotions more effectively through creative expression. Explore our creative arts and music therapy services to learn more about integrated healing approaches available throughout Austin neighborhoods, including North Loop, Mueller, and Allandale.

Who is not a candidate for EMDR therapy?

Understanding when EMDR may not be appropriate

You might be worried that you’re “too broken” for EMDR to work, or perhaps you have specific health conditions or life circumstances that make you wonder if EMDR is safe for you. Maybe you’re in crisis right now and desperate for help, or you have medical concerns and need to know if EMDR could be harmful. These are important questions, and understanding when EMDR may not be appropriate helps ensure you get the right support at the right time.

While EMDR therapy is effective for many people, it’s not appropriate for everyone in all circumstances. Understanding who should avoid or delay EMDR therapy helps ensure safe, effective treatment. At our EMDR therapy Austin practice, we conduct thorough assessments to determine if EMDR is right for you. If it’s not the right time or approach, we’ll help you find what is—your healing matters more than any specific method.

When EMDR May Not Be Appropriate

Certain conditions or circumstances may make EMDR therapy unsafe or less effective. Your EMDR therapist near me will evaluate these factors during your initial consultation.

Active Crisis Situations

EMDR therapy requires emotional stability to process trauma safely. If you’re currently experiencing:

Active suicidal ideation
Psychotic symptoms
Severe substance abuse or active addiction
Acute psychiatric crisis requiring hospitalization

You should stabilize these conditions before beginning EMDR. We can help you find appropriate crisis support or stabilization services first.

Medical and Neurological Considerations

Certain medical conditions may require modifications or contraindicate EMDR therapy, including:

Recent stroke or traumatic brain injury (within 6 months)
Uncontrolled seizure disorder
Severe heart conditions without medical clearance
Certain eye conditions that make eye movements difficult or painful
Pregnancy complications that require avoiding stress (consult your doctor)

When to Modify or Delay EMDR Treatment

Some situations don’t prevent EMDR therapy but require careful consideration or modifications. These include:

Dissociative disorders (may need specialized EMDR protocol)
Ongoing domestic violence or unsafe living situations
Lack of a stable support system
Cognitive impairments affecting memory processing

If you’re looking for EMDR therapy near me in Austin and have any of these concerns, we’ll work with you to determine the best approach, which might include preparation work, modified protocols, or referral to specialized services.

Alternative Approaches for Those Not Ready for EMDR

If EMDR isn’t right for you at this time, we offer other trauma-informed therapies at Integrative Creative Therapy. These include:

Creative arts therapy for nonverbal emotional processing
Music therapy for emotional regulation and nervous system support
Somatic experiencing techniques to reconnect with body sensations safely
Internal Family Systems (IFS) therapy for working with protective parts
Stabilization-focused individual therapy

Our goal is to find the right approach for your healing journey, whether that’s finding EMDR therapists, Austin or another therapeutic modality. We also offer teen therapy and child therapy for younger clients, couples therapy when trauma affects relationships, and group therapy for shared healing experiences throughout Austin, from Tarrytown to the Domain.

What is the success rate of EMDR therapy?

Real results and evidence-based outcomes

You’re probably wondering if EMDR therapy actually works, especially if you’ve tried other therapies before that didn’t help, or if you’re feeling skeptical about the possibility of real change. Maybe you’ve heard mixed stories from others, you’re concerned about investing time and energy into something that might not work, or you’ve been disappointed by treatments in the past. Perhaps you’re worried that your trauma is “too big” or your situation is “too complex” for any therapy to really make a difference.

EMDR therapy has impressive success rates backed by extensive research. Multiple studies demonstrate that EMDR is one of the most effective treatments for trauma and PTSD. Understanding these success rates can help you feel confident in choosing EMDR therapy, Austin, TX, for your healing journey. The evidence isn’t just from research labs… real people throughout Austin, from Bouldin Creek to Tarrytown, have experienced life-changing results.

Research-Backed Success Rates

EMDR therapy has been rigorously studied for over three decades. The research consistently shows high success rates across different populations and types of trauma.

Success Rates for PTSD Treatment

For single-trauma PTSD:

84-90% of clients no longer meet PTSD diagnostic criteria after just three 90-minute EMDR sessions

For complex PTSD and multiple traumas:

77% of clients show significant improvement after 6-12 sessions

In comparison to other treatments:

EMDR often achieves results in fewer sessions than traditional talk therapy

Effectiveness for Other Conditions

Beyond PTSD, EMDR therapy, Austin, shows strong results for:

Anxiety disorders (70-80% improvement)
Depression with trauma history (significant symptom reduction in 6-12 sessions)
Phobias and panic attacks (rapid improvement, often in 1-3 sessions)
Grief and complicated bereavement (effective processing of loss and traumatic grief)

What Influences EMDR Success

Several factors influence your individual success with an EMDR counselor near me, including:

Trauma complexity (single vs. multiple traumas)
Presence of supportive relationships and a stable living situation
Commitment to the therapeutic process
Therapist training and experience level
Integration with other therapeutic approaches, like creative arts or somatic work

Real Results from Our Austin Practice

At Integrative Creative Therapy, our clients throughout Austin—including Downtown, Mueller, Hyde Park, East Austin, South Congress, Zilker, West Austin, Clarksville, Bouldin Creek, Travis Heights, North Loop, and Tarrytown… report significant improvements in their trauma symptoms, anxiety levels, emotional regulation, self-confidence, and overall quality of life. Many clients describe feeling “lighter,” more present, and able to engage fully in relationships and daily activities.

Our integrative approach, combining EMDR with creative arts therapy, music therapy, and somatic techniques, often enhances traditional EMDR outcomes. We also offer individual therapy for ongoing emotional support, couples therapy when trauma affects relationships, anxiety therapy for co-occurring worry, and depression counseling when mood symptoms accompany trauma.

If you’re searching for the best EMDR therapist near me in Austin or considering EMDR therapy for the first time, these success rates demonstrate why EMDR has become a gold-standard treatment for trauma healing throughout central Texas. Visit our rates and FAQs page for more information about beginning your healing journey, or explore our EMDR and Somatic IFS Program for an intensive 12-week trauma treatment option.

Ready to Begin EMDR Therapy in Austin, TX?

If you’re ready to explore how EMDR therapy can support your healing journey, we’re here to help. Contact Integrative Creative Therapy at (737) 307-1853 or book a free 15-minute consultation online.