At Integrative Creative Therapy, we offer more than traditional talk therapy. We guide you on a path that engages the mind, body, emotions, and creative spirit to help you heal and grow. Our role isn’t to fix you, but to help you unburden old wounds and reclaim your sense of authenticity.
We’re located in Austin, TX and provide online sessions throughout Texas and New York. Our team believes everyone has the innate ability to heal when they feel safe, seen, and accepted. That’s why we center our work on a trauma-informed and neurodivergent-affirming perspective. We want you to feel heard and supported every step of the way.
Why We Go Beyond Traditional Talk Therapy
Our focus is on integrating music, art, movement, and other creative modalities into the therapeutic process. This approach can be especially helpful if you’ve felt limited by purely verbal therapy. Creative arts help access the subconscious, bypassing language barriers and tapping into deeper layers of experience.
Through methods like EMDR (Eye Movement Desensitization and Reprocessing, only in New York), IFS (Internal Family Systems), and somatic work, we help you explore core beliefs and past traumas. Healing often unfolds when you can address your experiences from multiple angles—cognitive, emotional, and physical. We believe that when you connect with your self-energy, you can expand your capacity for joy and experience genuine relief.
Trauma-Informed and Neurodivergent-Affirming Practices
With over 20 years of combined experience, we offer individual therapy that respects each person’s unique background and needs. Our commitment to trauma-informed care ensures we hold space for your experiences, no matter how complex. We also provide neurodivergent-affirming techniques that honor the way your brain processes the world.
Our methods include:
Music Therapy
Express emotions and process pain through rhythm, melody, and sound.
Creative Arts Therapy
Use art, drama, or movement to explore thoughts that may be hard to put into words.
IFS & Somatic Work
Gain greater internal awareness of your emotions and body cues, allowing new insights into difficult memories or habits.
These modalities empower you to explore your inner world in a way that feels meaningful and accessible. We work to build trust so you can feel safe sharing your story and open to new ways of healing.
What You Can Expect from Individual Therapy
During our first few sessions, we’ll get to know you and explore your needs and goals. We’ll collaborate on a treatment plan that resonates with what you value most. As therapy progresses, we’ll adjust our strategies based on what feels comfortable and beneficial for your healing journey.
Many clients come to us seeking relief from:
- Past trauma, including transgenerational wounds
- Emotional overwhelm or anxiety
- Unresolved grief or depression
- Neurodivergent challenges like ADHD or autism
We tailor our sessions to honor your pace, allowing you the time and space to process experiences without judgment. Our aim is to help you step into a more empowered sense of self, one session at a time.
The Power of Creative Expression
Creative expression is central to our process because it helps untangle emotions that may be stuck or wordless. When you engage in music or art, you can experience a release that isn’t always accessible through talking alone. This practice allows you to safely experiment with new ways of understanding yourself and your emotions.
We often see how the act of creation brings clarity to core issues, prompting breakthroughs in self-awareness. These insights pave the way for deeper healing. Over time, many individuals notice improved emotional regulation, stronger relationships, and a renewed sense of purpose. By honoring your natural creativity, we support you in building a foundation of resilience that can carry over to every aspect of your life.
Contact Us Today and Take the Next Step Towards Healing
If you’re ready for a meaningful shift in how you navigate your emotional world, we invite you to reach out. We’re passionate about helping adults find relief and renewed purpose through trauma-informed and neurodivergent-affirming care. Our mission is to guide you in rediscovering your self-energy, so you can live with greater authenticity and connection.
Whether you’re in Austin, TX or seeking online services anywhere in Texas or New York, our team is here to support you. Contact Integrative Creative Therapy at (512) 993-5856 to learn more about starting your own creative journey. We look forward to walking alongside you as you move toward healing and growth at Integrative Creative Therapy.
