What Does a Trauma-Informed EMDR and Somatic Creative Arts Therapy (Working With Me) Session Look Like

Many people come to therapy believing they need to talk about their problems and figure out how to fix them. And yes, talking can be important—but it’s not the whole story. Oftentimes, trauma, grief, anxiety, and emotional pain live deeper than language. Sometimes clients tell me, “I am very self-aware, but I still feel stuck.” […]

What Does Trauma Informed Mean in Therapy?

We gather in Austin, Texas, at Integrative Creative Therapy to explore what trauma informed therapy means in a group setting. I created these groups to offer a space where we can slow down, listen, and feel supported together. Many of us carry experiences that shaped our nervous systems and relationships, sometimes quietly. Trauma informed work […]